To Boston and Beyond

Two marathons, one week

Posted June 16, 2008

By Lisa Coble-Krings

Two marathons and one week, and I'm really getting into this, even the bad stuff. What to do in a runner's crisis. Read this entry

Boston Marathon: Indecision!

Posted April 22, 2008

By Sophia Spencer

Finally arriving at the race I've been waiting for my whole life, but plagued by indecision... What to wear to prevent a "wardrobe malfunction" that could leave me in agony. Read this entry (1 comment)

Oops I ate my run!

Posted March 31, 2008

By Sophia Spencer

Adopting my fellow runners' eating habits is Mt. Everest. I think I'll opt for a less ambitious diet. Why running and gorging on fast food doesn't balance out. Read this entry

The Making of a Mud Babe

Posted March 25, 2008

By Lisa Coble-Krings

"When are you going to run with the nerds again?" What? Run on the trails again?! How I finally realized trail running is not a lost cause. Read this entry (2 comments)

Finding the Motivation

Posted January 31, 2008

By Sophia Spencer

It's 10 degrees outside. My motivation isn't lost-- it's FROZEN! Read this entry

Full archive

Advertisement

Keep an eye on Topeka's weather with the 49 ABC News Sky Cam.

On the air

See what's on KTKA 49 ABC on our online TV schedule here

  • 7 p.m. - "Stand Up to Cancer"
  • 8 p.m. - "America's Funniest Home Videos"
  • 9 p.m. - "20/20"
  • Coming up on 49 News at 6 --More proof today the economy is struggling. Marshanna Hester breaks down the most recent unemployment numbers.
  • K-State students now have a new way to get into the game. How tickets have gone high-tech and why.
  • A Wichita bus driver is under investigation. What he said that made a middle school student feel uncomfortable.
  • Don't miss the first night of the 2008 Locker Room Show at 10. We'll bring you the scores, highlights and football fun from all over Northeast Kansas.
  • Win with KTKA! Find out how and read our official contest rules.

Online chats

Your Heroes

Salute Your Hero
49 News wants to share personal stories of military service. If you have served or know someone who has, share the story online and on the air.

Submit a Your Hero story.

See Your Heroes photo gallery here.

Premier Club


KTKA recognizes outstanding businesses. Go.

Station of the Year

KTKA is your Station of the Year. We were recently awarded this honor, among others, by the Kansas Association of Broadcasters. Learn more.

Digital Television Info

By Feb. 17, 2009, all television transmissions will be digital. KTKA is counting down to that day. Will your television screen go black? Tap into resources that will aid you in making the switch. Go.


Voices

Latest blog entries

Game On

From I Heart Local Music

You must be the luckiest performer in the world if people show up to watch you do this.

Interested in writing a blog? Send us a few sample entries! Let us know what you're interested in writing about, the experience you have with your topic, and anything else you think we'll find useful to know.

Latest blog comments:

Want to comment on the news?

Now you can - register for a free account and post comments to stories, blogs, podcasts and more, only on 49abcnews.com. Go »

Poll

Construction will soon be underway on Wanamaker Road near the mall. What do you favor: Fixing a dangerous stretch of that road or other street repairs?

See the results without voting »


AP Video